.rtp{--rtp-bg:#f6f8fb;--rtp-card:#fff;--rtp-text:#172033;--rtp-muted:#667085;--rtp-border:#d8dee9;--rtp-blue:#2563eb;--rtp-green:#15803d;--rtp-orange:#c2410c;--rtp-red:#b91c1c;--rtp-purple:#6d28d9;--rtp-shadow:0 12px 34px rgba(15,23,42,.08);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:var(--rtp-text);line-height:1.45;max-width:1180px;margin:0 auto;padding:16px}.rtp *{box-sizing:border-box}.rtp-shell{background:var(--rtp-bg);border:1px solid var(--rtp-border);border-radius:22px;padding:18px}.rtp-hero{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;background:linear-gradient(135deg,#eef6ff,#fff);border:1px solid var(--rtp-border);border-radius:18px;padding:18px;box-shadow:var(--rtp-shadow)}.rtp-kicker{font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--rtp-blue);font-weight:800}.rtp h2,.rtp h3,.rtp h4{margin:.15rem 0 .55rem}.rtp h2{font-size:clamp(24px,4vw,36px)}.rtp p{margin:.35rem 0;color:var(--rtp-muted)}.rtp-actions,.rtp-panel-buttons{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.rtp-btn,.rtp-icon-btn{border:1px solid var(--rtp-border);background:#fff;color:var(--rtp-text);border-radius:12px;padding:10px 12px;font-weight:700;cursor:pointer;transition:.15s;min-height:38px}.rtp-btn:hover,.rtp-icon-btn:hover{transform:translateY(-1px);box-shadow:0 8px 20px rgba(15,23,42,.1)}.rtp-btn-primary{background:var(--rtp-blue);border-color:var(--rtp-blue);color:#fff}.rtp-btn-success{background:var(--rtp-green);border-color:var(--rtp-green);color:#fff}.rtp-btn-warning{background:#fff7ed;border-color:#fed7aa;color:#9a3412}.rtp-btn-danger{background:#fff1f2;border-color:#fecdd3;color:#9f1239}.rtp-icon-btn{font-size:24px;line-height:1;width:44px;padding:7px}.rtp-info-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:14px 0}.rtp-info-card{background:var(--rtp-card);border:1px solid var(--rtp-border);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:4px}.rtp-info-card strong{font-size:14px}.rtp-info-card span{color:var(--rtp-muted);font-size:13px}.rtp-main{display:block}.rtp-calendar-card,.rtp-workout-card{background:var(--rtp-card);border:1px solid var(--rtp-border);border-radius:18px;box-shadow:var(--rtp-shadow);padding:16px;margin-bottom:16px}.rtp-calendar-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.rtp-dow,.rtp-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.rtp-dow span{text-align:center;font-size:12px;color:var(--rtp-muted);font-weight:800}.rtp-day{min-height:88px;border:1px solid var(--rtp-border);border-radius:14px;background:#fff;text-align:left;padding:8px;position:relative;cursor:pointer;display:flex;flex-direction:column;gap:4px}.rtp-day-empty{background:transparent;border:0;cursor:default}.rtp-day-num{font-weight:800}.rtp-day-badge{font-size:12px;border-radius:999px;padding:3px 7px;background:#f1f5f9;color:#334155;align-self:flex-start}.rtp-day.is-strength{border-color:#bfdbfe;background:#eff6ff}.rtp-day.is-special{border-color:#ddd6fe;background:#f5f3ff}.rtp-day.is-selected{outline:3px solid rgba(37,99,235,.25)}.rtp-day.is-done{border-color:#86efac;background:#f0fdf4}.rtp-day.is-missed{border-color:#fdba74;background:#fff7ed}.rtp-small-status{position:absolute;right:8px;top:8px;font-weight:900}.rtp-legend{display:flex;gap:14px;flex-wrap:wrap;color:var(--rtp-muted);font-size:13px;margin-top:12px}.rtp-dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:5px;vertical-align:-1px}.rtp-dot-strength{background:var(--rtp-blue)}.rtp-dot-special{background:var(--rtp-purple)}.rtp-dot-done{background:var(--rtp-green)}.rtp-dot-missed{background:var(--rtp-orange)}.rtp-panel-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.rtp-date{font-size:14px;color:var(--rtp-muted);font-weight:800;margin-bottom:5px}.rtp-status{display:inline-block;border-radius:999px;padding:3px 8px;font-size:12px;margin-left:6px}.rtp-status-planned{background:#e0f2fe;color:#075985}.rtp-status-done{background:#dcfce7;color:#166534}.rtp-status-missed{background:#ffedd5;color:#9a3412}.rtp-status-rest{background:#f1f5f9;color:#475569}.rtp-shift-note{background:#fff7ed;color:#9a3412!important;border:1px solid #fed7aa;border-radius:10px;padding:8px}.rtp-progress-box{background:#fffbea;border:1px solid #fde68a;border-radius:14px;padding:12px;margin:12px 0;color:#57534e}.rtp-progress-box strong{display:block;margin-bottom:6px;color:#713f12}.rtp-exercises-wrap{overflow-x:auto}.rtp-exercises,.rtp-mini-table{width:100%;border-collapse:collapse}.rtp-exercises th,.rtp-exercises td,.rtp-mini-table td{border:1px solid var(--rtp-border);padding:9px;vertical-align:top}.rtp-exercises th{background:#1e3a8a;color:#fff;text-align:left}.rtp-exercises td:first-child{font-weight:800;min-width:180px}.rtp-exercises td:nth-child(2){white-space:nowrap;color:#334155;font-weight:700}.rtp-note-box{margin-top:14px}.rtp-note-box label{display:block;font-weight:800;margin-bottom:6px}.rtp textarea,.rtp input[type="search"]{width:100%;border:1px solid var(--rtp-border);border-radius:12px;padding:11px;background:#fff;color:var(--rtp-text);font:inherit}.rtp textarea{min-height:110px;resize:vertical}.rtp-modal[hidden]{display:none}.rtp-modal{position:fixed;z-index:999999;inset:0}.rtp-modal-backdrop{position:absolute;inset:0;background:rgba(15,23,42,.55)}.rtp-modal-dialog{position:relative;max-width:980px;width:calc(100% - 24px);max-height:92vh;margin:4vh auto;background:#fff;border-radius:20px;box-shadow:0 30px 80px rgba(0,0,0,.35);display:flex;flex-direction:column;overflow:hidden}.rtp-modal-head{display:flex;justify-content:space-between;align-items:center;gap:12px;border-bottom:1px solid var(--rtp-border);padding:14px 16px}.rtp-modal-head span{display:block;color:var(--rtp-muted);font-size:13px}.rtp-guide-search{padding:12px 16px;border-bottom:1px solid var(--rtp-border)}.rtp-modal-body{overflow-y:auto;padding:16px}.rtp-guide-section{margin-bottom:18px}.rtp-guide-item{border:1px solid var(--rtp-border);border-radius:14px;padding:12px;margin-bottom:10px;background:#fbfdff}.rtp-guide-item h4{color:#1e40af}.rtp-guide-details{border:1px solid var(--rtp-border);border-radius:12px;padding:10px;margin:8px 0}.rtp-guide-details summary{cursor:pointer;font-weight:800}.rtp-mini-table td:first-child{font-weight:700}.rtp-modal-open{overflow:hidden}@media (max-width:820px){.rtp{padding:8px}.rtp-shell{padding:10px;border-radius:16px}.rtp-hero,.rtp-panel-head{display:block}.rtp-actions,.rtp-panel-buttons{justify-content:flex-start;margin-top:12px}.rtp-info-grid{grid-template-columns:1fr}.rtp-dow,.rtp-days{gap:4px}.rtp-day{min-height:70px;border-radius:10px;padding:6px}.rtp-day-badge{font-size:10px;padding:2px 5px}.rtp-exercises th,.rtp-exercises td{font-size:13px;padding:7px}.rtp-modal-dialog{width:calc(100% - 12px);max-height:96vh;margin:2vh auto;border-radius:16px}.rtp-btn{padding:9px 10px;font-size:13px}}@media (max-width:520px){.rtp-dow span{font-size:11px}.rtp-day{min-height:62px}.rtp-day-num{font-size:13px}.rtp-calendar-card,.rtp-workout-card{padding:10px}.rtp h2{font-size:22px}.rtp h3{font-size:18px}.rtp-status{display:inline-block;margin-left:0;margin-top:4px}.rtp-exercises{min-width:760px}.rtp-actions .rtp-btn{width:100%;}.rtp-panel-buttons .rtp-btn{width:100%;}}